June 3, 2021 “Public opinion is a weak tyrant compared with our own private opinion.” Henry David Thoreau – Walden and Other Writings I absolutely love that quote and wish more people knew and understood it. As a therapist, I work with people who have lost their confidence in so many areas of life simply because they […]
Whenever I tell my depressed clients they should try smiling and laughing more, they sometimes roll their eyes and look at me like I’m crazy. Of course when one is feeling depressed, the last thing he or she feels like doing is smiling. That’s understandable – smiling and laughing when you don’t feel happy feels […]
Happy couples typically… spend their money on experiences rather than possessions. Building memories together increases a couple’s bond and leads to greater relationship satisfaction. While possessions lose their luster over time, memories last forever, the same way a great relationship does. Happy individuals…don’t overwhelm themselves with too many things to do in a single day. […]
For Couples You may want to try: Instead of asking your spouse “How was your day?”, say “Tell me about your day.” The first statement encourages a one-word answer such as “Fine” and the conversations will be over. The second statement shows genuine interest in what your spouse has to say and encourages communication, promoting […]
Addiction, recovery, eating disorders, anorexia nervosa, bulimia, compulsive overeating, binge eating disorder, codependency, alcoholism, drug addiction, depression, anxiety, marriage counseling, marriage therapy, obsessive compulsive disorder, stress management, anger management, addiction treatment, eating disorders treatment, divorce recovery, internet addiction, obesity, weight loss, relationship counseling, family therapy, insomnia, and more.
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Office Location & Mailing Address:
8300 Utica Ave., #159, Rancho Cucamonga, CA 91730
Phone: (909) 944-6611
Email: Barbara@BarbaraJCounseling.com
Hours: By appointment only